Morning Anxiety

I did when I was on a higher dose of some medicine I was taking that had that side effect. I was able to go off the medication and that wasn’t good for me, but now I’m on one that helps and is less anxiety causing.

so what I did: I got up anyway and started my day and then once I was busy I felt less anxiety. Apparently imagining a warm light in your chest can help, but I felt minimal help from that. Just had to get up and start moving.

Best wishes. Hang in there.