My anxiety

Hi, I try to seek help or advice here

I feel like so panic and anxious if someone tells me something bad will happen to me this week or whatever even though they’re just joking, then I think of everything possibly would wrong, and I would get panic attack if it get worse, it makes my mind feel so heavy and I feel like I couldn’t make it through the week, it doesn’t probably sound so much sense, but it tortures my mind