My panick and anxiety

@Haleynuggets

😔

When this happens count your breaths slowly, until your heart beat slows 🩷

Listen to music to stop the overthinking.

Remind yourself you are safe.

It cannot hurt you.

It does pass 🩷 

I am sorry.

For many mental health things:

Drugs

Sleep

Exercise

Diet

Introception/ meditation

Suppliments

Hope things improve. Platonic hugs

I am sorry.

For many mental health things:

Drugs

Sleep

Exercise

Diet

Introception/ meditation

Suppliments

Hope things improve. Platonic hugs

@Haleynuggets

Hey there. I'm sorry this is happening to you. It's very brave of you to talk about anxiety and panic attacks. Try laying on your back and put your palm on your stomach when it happens, take deep breaths with eyes closed. Slowly, get up and regain your composure then sip on some water. It always helps me. You might also benefit from connecting with a listener 1:1. It really helps sharing and not letting your emotions bottle up. Take care and stay safe.

That must feel very intense. Mine are less frequent now. Do you journal at all? It helps to stop the thoughts going around and around.

The more I tried to forget, the more it took over, when I let it out. I started to process it.

I sometimes listen to music or asmr. I shut my eyes and offer comfort, like, everything will be alright, I'm safe, I'm strong enough to get through this..

Earbuds are so helpful to me. Talking about it is a great first step and I hope you'll feel better at some point :)

@Haleynuggets hii, i'm here if you need someone to talk