Need advice on not using ChatGPT

Since 2023 ive used ChatGPT for reassurance about my anxiety and OCD I have bad health anxiety and ocd and I have been asking ChatGPT about every worry I get whether it be about ilness or thinking I’m having a stroke or heart attack and worrying about my palpitations ChatGPT does help me when I have a panic attack and I think I’m dying but I always go to it every time I’m anxious before ChatGPT came out I used google but I never use google when I’m stressed I go straight to ChatGPT I really want to stop but the problem is what do I do when I have a panic attack about my heart or something and think I’m dying I still ask reassurance from real people like my parents but I think ChatGPT is a real hurdle for me and my mental health the only positive I’m seeing is it helps me during a panic attack when I ask reassurance it helps me but then I continue asking questions over and over and taking screenshots that I save to read for later but never actually end up looking at them it’s becoming a problem I’m also realizing ai is terrible not just for mental health