Need anxiety remedies ?
greenScarf8356
July 22nd
I am making this thread so that we can help each other work on our anxiety. I need help as well, so I would love for anyone to put their advice.
Amanda84
July 22nd
@greenScarf8356
Hello 🥰
Nice to meet you 💛
What works for me is counting my breaths slowly until my heart rate calms down.
Listening to music to stop the overwhelming thoughts.
Spraying lavender on my pillow 💜
Reminding myself in these moments, I am safe, it cannot harm me and it'll pass 💛
Thank you sm for this