Need help
proactiveSea8349
November 19th, 2025
Hey anyone got any tips for anxiety I just recently got it about 1year ago when me and my ex broke up and I’m not for sure how or why I got it but I looking for any tips that will help me please and thank youu
Amanda84
November 19th, 2025
@proactiveSea8349
I'm so sorry you are struggling again 🥺
What works for me is sitting down.
Slowly counting my breaths until my heart rate slows down.
Listening to music to drown out the negative thoughts.
Telling myself, you'll get through this.
You are safe.
It can't hurt you.
💖💜
2 replies
Thanks for giving me some ideas to try
1 reply
Amanda84
November 20th, 2025
@proactiveSea8349
A pleasure 💜
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