Neglect-,Manipulation- and Abandonment Anxiety
Hello. I‘m new here.
ive experience sever anxiety&panic attacks pretty much every day for three months straight now, and every help is basically being taken away from me.
People abandoned me, I was in a manipulative relationship at the same time which made it worse.
I‘m so anxious about it all, and can’t seem to get over it.
ive tried so many things. Does anyone know how to help?
Hello there! It's so nice to meet you.
I really feel for you and what you're going through right now. Dealing with anxiety and panic attacks is tough, especially when it's combined with feelings of being abandoned and manipulated in a relationship. I think it's great that you're actively looking for help and trying different approaches to feel better. While I'm not a professional, I think it would be really beneficial for you to talk to a mental health expert who can give you personalised guidance and support. They have the knowledge and skills to help you through this difficult time. Just remember, you're not alone in this journey, and with the right help, there's definitely hope for a brighter future 🩵
