Newbie
Hi I am new I suffer from serve anxiety, I guess one day I was doing amazing school , job & gym and one day I just crashed you guys ever feel betrayed by your body ? I’ve never been depressed or suicidal until these last panic attacks how do you guys cope and deal sending all the love - Lily ♥️🌻
@Lulyloves123 Hi Lily. I’ve been dealing with anxiety and depression for a little over 20 years. I was in college and everything was going great and then when I got really depressed and it came out of no where. To make a long story short I got treated and everything turned out great. My recent bout with it was about 3 months ago so I decided to go see a psychologist/counselor/therapist or whatever you wish to call them and that helped me a lot. He recommended 2 books to read and they helped me out a lot. One was The 10 best ever anxiety management techniques and the other was Feeling Good. I would give them a try. They really helped me. I also am taking anti depressants and if my anxiety gets too bad I take .25mg of Klonopin. There is a lot of help out there and you will get better. Trust me
Thank you for commenting the support and reassurance is amazing to hear from other people who suffer from anxiety I just recently got a therapist and I am on Celxa ! Hoping it helps , thank you for sharing with me happy to hear you are well !!!
Therapy is wonderful. I went though therapy for three years and I learned so much about myself and the choices I was making. And why I made those choices. And yes the meds help too. ❤️
@Lilyloves123 *big hugs* Thank you for sharing so courageously. It mustn't have been easy to deal with something severe out of the blue. Know that you are not alone and if you could use a listening ear at times, my inbox is open :)
Thank you so much yes I will definitely shoot you a text !!
