New here
Hi everyone, i am new here and i come from Italy! I Hope i Will find It Good. It's a new experience to me, i have problems with anxiety and never talk about It with everyone. I Hope i Will do It sono because on the se data It's going very bad, i feel like everybody has problems with me and i can't sleep
@raspberryNest7621
Hi there. First of all, welcome to 7cups, we're happy you're here, and I hope you find the support you need in this wonderful community.
I'm really sorry to hear that you struggle with anxiety, and that you have not been able to talk to others about it. That sounds really isolating :(. I've been there too, and it is an unpleasant feeling and place to be in! I hear that you feel that people have problems with you and that you are also struggling to sleep. That all sounds like a lot to manage, I'm sorry to hear about your experiences :(.
What are some of your current strategies you use to help with anxiety?