Not sure what to do

talk to me in chat. same here.

@sofyyy anxiety is hard to learn to live alongside wirh🙁 sorry your struggling so much right now. Perhaps there's something your doctor can give you to help you through this difficult time?? I know distractions help me, like music or art. Whatever you do just be kind to yourself during this time💖 gives you a giant tiny hug 💗 we are all here for you 💗

@sofyyyI’m really sorry you’re feeling this way. Anxiety can be so hard to manage, especially when nothing seems to bring relief. Sometimes small steps like deep breathing, grounding yourself in the present, or even talking it out with someone you trust can make a difference. You don’t have to go through this alone.

Im sorry its like that! I hope you feel better soon! 💗 What i think might help is focusing on some simple detail, on example, just how yellow bananas are, or how is a nice smell of a cut apple! That helps me. It reminds me that there a small beaufitul things in life. And that their beautifulness is bigger then my stress. It doesnt work long term of course, but at least calms for a moment and reminds me that i can feel good.

Also, im sure u tried writing about your thoughts in some journal or diary, so i tried reccommending smth more creative! :)