Overthinking
My mind cant stop overthinking about everything, about what happened, what’s happening and whats gonna happen, its just annoying ash, when i woke up i directly start overthinking and its really over my hands i can’t control it and it only brings me negative thoughts, negative scenarios and negative emotions.
@dapperAcres5343
This can be overwhelming and exhausting.
And leave you going through your day in a fog.
What works for me is getting out in the fresh air and listening to music, allowing the music to drown out the overthinking.
Writing all the thoughts down in their intensity, to get them out and then burning the page.
An effective release.
Sending you my best wishes 💚
Everythings gonna be good right?
@dapperAcres5343
Right 💚
Feeling very overwhelmed and stressed from work.
Its normal to feel this way. But remember to take care of yourself. Talk to yourself in your mind in a caring and positive way as if you are healing somebody else in your mind.
Its normal to feel this way. But remember to take care of yourself. Talk to yourself in your mind in a caring and positive way as if you are healing somebody else in your mind.
It's normal to feel this way; we all go through something similar or are experiencing the same feelings. The important thing is to be able to express your feelings to lighten the burden. You're never alone; there's always someone willing to listen.
It's normal to feel this way; we all go through something similar or are experiencing the same feelings. The important thing is to be able to express your feelings to lighten the burden. You're never alone; there's always someone willing to listen.
