Panick attack agoraphobia
Hi i started having agoraphobia a few months ago
its ruining my life and its starting to affect the people around me too. Im just to scared to go places where i know i will feel panicky. You know the light headedness shortness of breath heart palpation. Does anybody have any tips on how to cure this?
Hello I hear you are experiencing a lot of stress going to places where you feel panicky. Do you know which are some specific places that make you feel panicky? Having agoraphobia can be really tiring. I can see you struggle a lot and I think you deserve a pat for having to go through agoraphobia.
I can offer some suggestions to reduce the intensity of agoraphobia. What do you think of a self care pack? Since you have to go through so much suffering and anxiety might as well make life more tolerable and bring a bottle of tea to sip and calm you down or a nice squishy to look at and squish. :) Also, you can write a few encouragements on a small notepad and put it in your bag to motivate yourself.
Sending peace to your way.
