Please help
Hello I just downloaded this in hope to find some sort of comfort. So in 2015 I started to feel a sort of tightness in my throat to were it seemed like I was unable to swallow, dry swallow only really, and felt like I was unable to suck in air. Tuesday of this week, I started feeling that same tightness I knew from my past. Now it’s been a few days and just seems worse. It makes me scared to even leave my room as I’m able to find moments of relief sometimes. I am really looking to see if anyone shares or shared my physical symptoms and what happened or what were the outcomes. My symptoms are a constant neck/throat tightness making it hard to look up and around. Also swallowing feels labored and painful at times. My mouth and throat feel dry no matter how much water I drink. I feel like there is a ball of something in my throat around where my Adam’s Apple is. I have been dizzy a lot of the day tired but restless all at the same time. My biggest worry is feeling like I can not breathe like my throat is closing and I can’t suck in air. Please if anyone has had similar feelings or anything if you can help me out or shoot some advice my way that would be appreciated.
@nick1024521 thats not great, bless you 😥 I have chest tightness due to anxiety, but I think this maybe something you should go and talk to your doctor about. I'm glad you found 7 cups, welcome sweetie ❤ I'm right here for you, we all are ❤ gives you a giant tiny hug ❤ I'm sorry I couldn't be more helpful, I hope it gets better soon ❤
Yes, that's me. I had to change a lot to feel somewhat better.
- Drinking, walking and exercising more.
- I don't eat food that is not real.
- Reduced the amount of sugar to 3 teaspoons of sugar daily.
The anxiety is still there, but not the chest tightness and the not issue with swallowing.