Shakiness with Anxiety
Does anyone else's hands get super shaky when you're stressed? I've been so worried and anxious lately. I feel the shakiness in my forearms too. This is affecting my work and I don't like it. The anxiety makes me space out too. I don't want to go into a downward spiral. Any suggestions to cope?
@Absynthe2021
I can relate, but my anxiety is more so in my chest and I cant control it. What helps me is doing breathing exercises. I use the app Calm and Headspace. Theres a lot of good mindfulness meditations. I've been living with anxiety the last 4 years now and its really tough. Just know that you are not alone. In my opinion, being active, eating healthy, creating positive space within your mind and heart (through meditation) "overtime" will help with that. Im still on my journey so just know you are not alone. There are people who are going through what you're going through but are staying silent. So pat on the back for even sharing this. I recently started a gratitude journal, only been a week, and can see small improvements in my anxiety, so try anything. You got nothing to lose but tons to gain.
Hope that helps/
