Social anxiety

I have so much going on I rodeo I’m a busy person and I’m only 13. I have all types of anxiety really bad anxiety actually and really bad ADHD. I have doing my science fair right now and I got behind and is due tomorrow and I am afraid I’m not gonna be able to finish it in time not gonna be rested enough for tomorrow And after that I have a rodeo Quinn clinic to go to which is going to be very stressful and there’s a lot of people that go so I’m just hoping I don’t have a panic attack and it’s not going good so far I’ve had migraines and migraines for days now because I have been so stressed