Soldier4Jesus773
Hello my name is Stephen and I am having anxiety real bad and I don't know what to do about it
@Soldier4Jesus773 Hey Stephen, Welcome to 7 Cups. I'm sorry to hear that you're having anxiety. It can feel very isolating going through anxiety alone, and I'm really glad you reached out.
Anxiety can be debilitating and can make us feel like we are alone. If you feel comfortable, would you like to explain how anxiety presents for you? Do you notice any patterns to your anxiety?
You're not alone managing this, and we are all here to listen and support you. Please do feel free to use this forum to request support, and if you would ever like to discuss privately with a 1:1 listener you can request a chat here on 7 Cups💜
You've got this!
Emma
Hi Emma I have a fear of people, but not really any patterns or anything. I was raised by an abusive father and I've seen a lot of violence in my life. When I was 2 years old I was in a house fire that I caused by striking matches and dropping them on the floor, and then when I was 5 years old I watched my mom shoot my Dad in the head at point blank range with a 32 pistol revolver and all through my life just violence all the time.
