So much panic and anxiety
Hello I'm sitting in the middle of the night in the living room even tho I should definitely sleep but I'm about to have a panic attack because my heart is weird and my chest feels so tight.
I can't calm down and I have noone to talk to right now. My family would make fun of me or would be Mad because they are asleep. I'm alone. Last night I also had this panic. I don't what to do to calm down
@communicativeApple9560•••🌕I'm really sorry to hear that you're going through this. It sounds incredibly distressing. Remember, you're not alone, even though it might feel that way right now. Take deep breaths, in through your nose and out through your mouth. Try to focus on your breath to help ground yourself. You can also try some grounding techniques, like counting objects in the room or describing them in detail to yourself. If you feel comfortable, maybe try listening to calming music or a guided meditation to help soothe your mind. If you continue to feel overwhelmed, it might be a good idea to seek medical help or talk to a mental health professional for support. You're brave for reaching out, and you deserve to feel better. Take care. 🌟💙
Hello thank you so much for responding and giving advice on how to calm down: ) I'll definitely try it ❤
@communicativeApple9560 awww sweetie I'm so sorry. You know there are always people in the group chat rooms here. When you know your gonna start having a panic attack, go tell someone in the foom, someone will help keep you calm ❤❤ gives you a giant tiny hug ❤❤ I hope your ok ❤
Okay good to know thank you so much ❤❤
@communicativeApple9560
I often feel that way
@communicativeApple9560
I would be happy to chat with you
Thanks I'm waiting for a response feel free to answer : )
/ feel free to text me since I don't think the request is there for ever hahah