Stress
Why am I always feeling stressed? I hate feeling anxious about everything! Most of the time I take my stress out on my bellybutton and even to the point that my stomach starts hurting.
It is a habit that I have been doing since I was a young child and still do it. I have tried ways to try to stop, but nothing seems to last forever.😔
@catgirl278
🥺
Sadly stress is a natural part of life!
It can be good and bad!
It's about finding a healthy outlet to get rid of it not by causing yourself any harm or discomfort.
I know it has become habit for you, but that doesn't mean you cannot replace it with something more effective, like exercise, or meditation, or journalling, or coming here and venting, anything that doesn't hurt you!
You are never alone here!
💕💜