Struggling
i am in the middle of a 2 week long anxiety attack.
I tell myself I have been here before and I can handle it.
but my mind won’t give me rest.
I was lax taking my anxiety meds, now I am paying for it.
my mind is racing, like constantly trying to solve a Rubix cube.
@Zebra2000
It can be incredibly challenging to find relief during these times. I completely understand how overwhelming it can be. Have you tried any coping techniques like deep breathing exercises or grounding techniques? Sometimes these can help provide temporary relief.
Thank you for your reply.
I had a better night, I’m trying to keep things in perspective.
I am trying deep breathing, it helps for a while.
I think I am going to make time for an online yoga class today.
I read your profile, you are an inspiration for helping others.
@Zebra2000
Your not alone I'm having the same thing but we got each other. Hold on don't loose hope in will get better