Struggling
Sigmaman
March 3rd, 2024
Just joined the app. Axienty and Panic attacks suck so bad. What are you guys doing to cope? I just want to go back to feeling normal.
Jem7Cups
March 4th, 2024
I know dealing with anxiety and panic attacks can be tough, so it's great that you're looking for ways to handle it. There are lots of techniques to help you manage those feelings. Have you thought about trying mindfulness or deep breathing exercises?
Don’t forget, getting support from loved ones or a mental health professional can really help you find some peace of mind. Good luck on your journey to feeling better! 😊