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@vi99m

Hi,

I'm really sorry you're going through this. I know how exhausting it is when your mind won't stop racing.

​It’s so tough to control those 'what if' thoughts, but sometimes I find it helps to give the 'what ifs' a different direction. If my brain says 'what if it doesn't work out?', I try to ask 'but what if it does?' or 'what if I actually do get the job?'

​It doesn't stop the thoughts immediately, but it helps balance the scale a little.

Sending you some calm right now.

Thoughts are often come from emotions if we can feel the emotions underneath a-bit the thoughts can become less.