TW physical feelings of anxiety
lollipop13379
October 9th, 2025
The worst part of anxiety I find is the physical feelings. The emotional issues are enough as it is, but I find that it is worse when it feels like someone is sitting on your chest and hurting your stomach.
How does one deal with the physical symptoms when dealing with the emotional symptoms?
Amanda84
October 10th, 2025
@lollipop13379
When I get pains in my chest and severe headaches, I lie down, complete dark room, cold compress on my head, earphones in, drown out the thoughts, let my heartbeat settle , rest, warm, cozy and remind myself, I'm safe, this will pass, it cannot hurt me!
💜💕
