The Fears
Recently, I had a horrible panic attack. It was my first one and the experience has left me traumatized. I can’t seem to find peace in my own body and it scares me. Some days I feel like I’m not in my body. It’s like I’m in third person. Sleep has become difficult and I feel so alone in these times. I wish to find others who feel this way. Others who can give me their advice. Some days are harder than others, but sometimes I wish they were never this hard 💔🥀
@Lyza141
Welcome to seven cups 🥰
I am so sorry this experience was so traumatic and is now affecting your sleep!
It's not easy and can be overwhelming.
What works for me is listening to music and allowing the music to drown out any negative or overwhelming thoughts.
Count my breaths slowly until my heart rate slows down.
Train my mind by saying, I'm ok, I got through it, I am safe now, it didn't hurt me!
Lavender spray helps me to sleep!
I hope that the bad days become less and the good days show up for you!
💕💜
