The fear of death
It's basically happening to me and making my normal fears so much more intense. The fear of randomly dying. Of how my family will live without me. The fear of a twinge in my chest is me dying. It drives me crazy. I feel like I'm always scared. Always on the edge. I know it's going to take time for my brain to correct itself. Even knowing that I'm still afraid. I've lost 4 family members in the past 10 months and it has only intensified the last 3.
@PurpleHippo1990
Four family members is alot 🩵
I'm sorry for your loss.
No wonder you are anxious.
Scared.
And overthinking.
This will pass
But you just need to let yourself heal and process 🩵
I'm so sorry for your loss 💙
Death is a scary thing 💙 maybe a listener here on cups could help? So you can talk through the fear when it hits hardest? 💙
You deserve that support through this 💙 either way we're here for you
