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Triggers and anxiety attack

User Profile: Afsha9
Afsha9 July 30th

I am so overly attached to a guy and I also have severe anxiety issues

I scream and my mind don't even give me time to focus on grouping technique it's so impulsive how u all deal with it?

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User Profile: RedOceanSun
RedOceanSun July 30th

@Afsha9

I know what you are saying about. What helped me is moving forward step by step, try again and again, and you will succeed very soon. I know the state when i am consumed by anxiety and can't even make a spare move, 

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