Trying something new
Shesknown
November 5th, 2024
Hey, I’m new here. I have high anxiety and tend to panic or have panic attacks when it’s time for me to do something I’m not used to (ex: expressing myself) or when I lose something or someone I care dearly for . How do you all cope ?
calmingcomfortero
November 8th, 2024
Hello. I usually think about the pros of the situation and is there any way I can make it less stressful if it’s too overwhelming. It completely understandable to feel anxious being out of your comfort zone though but I believe you will get there.