Trying to remember to breathe
h0n3yl3m0n
Wednesday
I’ve heard about breath work since I was in my early teens. There was a very brief time as a young adult that I meddled with meditation. I remember it as such a pleasant thing, but struggle so much to get back into it. Breath work didn’t seem to help my anxiety. However, I’m making a conscious effort to keep trying!!
Everyone!! Let’s all take a deep breath and keep trying!!
AsherTree
Wednesday
@h0n3yl3m0n
Absolutely! Breath techniques sometimes appear to not work but they do.. You will often times view it as trivial when your attempting it, then when you least expect you get relief and didn't know it..🌲
