Unrealistic feelings
does anybody else have depersonalization or derealization? Where you feel like nothing around you feels real like your in a dream? Does anybody know how to cope with these feelings?
@Nancyyalfaroo
I have not experienced these things personally. I am responding to this post so that it pops back to the top of community lists - I hope someone who has the same or similar experience replies to you!
I have that feeling usually at night when everything is quiet. Focusing on breathing technique helps and try also to focus on each part of your body. Begin for example with you toes, be aware of them when you move them and then move up to your feet, legs and so one. Pay attention to any sensation or tension. I hope it helps
I’ve just experienced this today and it’s the scariest feeling ever. I hope you are doing okay <3
