Work with Anxiety
I realized today that my anxiety is manageable during the working week. It’s still there, I still worry about the same things but I’m too busy or too stressed to be anxious.
But then the working week ends and then I’m stuck with my thoughts, overthinking and worrying about all the same things and it sucks.
It seems like you've found a way to deal with your anxiety while working. I think it's great that you can still concentrate on your tasks even with worries in the back of your mind. Recognising your feelings is key to handling them well. Maybe trying some new activities or mindfulness exercises on the weekends could help distract you from overthinking.
Remember, you're not the only one going through this, and there are resources and support groups out there that can help you 😌 Additionally you have this forum where you can make friends and discuss anything you’d like to
yeah I’ve been trying to get into mindfulness but I’m not able to concentrate. And forming new habits is so hard for me. I can start a new thing, be able to do it for a while then miss one session and can’t find the rhythm again. So I’m always starting over which makes me feel like a failure or someone who can’t see things through
