anxiety and work
I'm not sure how to handle this throb heart beats i've been feeling. Recently had a hard time on my profession that I worked so hard with and i'm feeling guilty and regrets. I don't know what to do with the consequences that could happen. It's tiring. I've been not be able to sleep.
@akxeunoia
Hi there. I'm really sorry to hear that you've been having a hard time at work recently, which seems to have been bringing up some challenging feelings of anxiety (heart palpetations), guilt and regret for you. That sounds really tough :(. Not being able to sleep, on top of all of this.. sounds awful, I'm so sorry you're having to go through this akxeunoia! I hear you are worried about consequences too and that you don't know what direction to take moving forward. It all sounds so overwhelming :(. I'd be struggling too if I had to deal with all of that!
If you feel comfortable sharing, what has been happening at work for your? And what consequences are you worried about happening?