anxiety due to studying
yesterday my teacher checked my work and said to redo everything, and then he said that I mixed up the file and I need to make some small changes. but I have anxiety and this state was terrible I experienced real horror because my fear came true. I wrote to my loved ones they supported me but I still feel horror and anxiety in my body. this is such a terrible state
@helpfulGrapes2493 Ah, it's always so painful when your anxiety gets "confirmed" by something. For me, it tends to make my anxiety much worse, because you tell yourself it's irrational, that you shouldn't worry about it, until it comes true. Then thoughts become, "I should've worried about it more, I should have been more careful, double-checked, read the instructions better, etc."
In reality, there was not much we could've done. Mistakes are a normal human thing to do, even if we've worked hard on something. Even if we read the rules and understood them the best we could.
I've been there, and dang, it is painful.
Thank you so much for your support it's important for me
