easily panic over everything

hello, I feel really tired panic and anxiety always coming, over everything,

my health (i was afraid something is wrong with me because im currently sick snd injured),

then the story i just heard from others can make me panic,

scrolling on social media (***, x, etc) can make me panic

sleep late/fully awake at night can make me panic,

eating unhealthy can make me panic

doing something bad (lie, etc) can make me panic,

and much more, I always need to find a distraction or simply strict to my life style or daily habit