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how do i stop biting fingers?

User Profile: poliyrestimmy
poliyrestimmy January 12th, 2025

every time i’m stressed or even bored i start to bite/chew on my skin around nails. I don't think it looks pretty… It's already become a habit.

1
User Profile: Heather225
Heather225 January 15th, 2025

@poliyrestimmy

painting my nails or wearing gloves helps, or even having something else in your hands or readily nearby you could replace the habit with or distract from it