never ending anxiousness
living in anxiousness, i tried to get a support online, it was great but my friends never been there for me when i was clearly struggling. It makes me more sad. I put my phone on silent all the time because i get anxious whenever i heard or vibrating or ringing, i refused to make a small talk with people because i was anxious, i refused to read a news because i was anxious, everything makes me anxious and i hate it..i want to get better...please...
@bulbren
It can be overwhelming.
It's important to not try and banish the anxiety but to find ways to live with it effectively so that it doesn't hinder your everyday.
I sit down and count my breaths u til my heart rate calms.
Then I listen to music to stop the worrying and the overthinking.
Then I tell myself frequently, I am safe, I am ok, this won't hurt me, it will pass,to remind myself, it doesn't define me!
I wish you the best!
💕💜