panic
hey there, im only new here but things have been pretty bad and i just need a space to just talk.
Starting off is that i really dont feel anything, like i just dont have emotions anymore does anyone know why that is? But when i do feel emotions they coke in intense waves, like when im sad im like really sad, or when im angry i am really angry. i do feel happiness sometimes but when i feel happy its like i need to shut down and be sad again
i dont know why i feel this way and its making me feel unhelpable.
Another contributing factor is my school counsellor, he comes in every thursday for work placement and to help some of the students. i am one of the students he talks to regularly. when he is not here like at school, i feel so lost and i just miss him. i feel like i have an obsession with him and i know its weird but i dont know how to stop it. a part of me just hates the obsession because in my head all i can think about is the future, how i am going to live without him when i graduate (im in my last year of secondary)? how am i going to be okay without him? i am really lost and i dont know how to communicate this with him because of the limited time. ive been having my mock exams so i dont have much time to speak to him and for the next 2 weeks i wont be in school.
i have major dissociation issues and ive seen many counsellors but nothing has helped, why?
these are just of the little things that bother me, i forget things really easily so i cant really explain things right now
any help would be appreciated thank you!
Hello there!
@cisnotgood
I'm sorry to hear you're going through a tough time. It's important to share your feelings with someone you trust. Intense emotions and numbness can be complex, possibly related to stress or mental health. Reach out to a mental health professional for guidance. Feelings towards your counselor are understandable, but ensure you have a broader support network. Communicate your concerns with your counselor if comfortable. For dissociation, seek help from a mental health expert for coping strategies. Remember, reaching out is a strength. If in crisis, contact a helpline or professional for immediate assistance.
Use introcepive exposure therapy that works very well search it on youtube