summer vacation:)

@rxzavv

I’m really sorry you’re feeling like this. When your mind gets this tired, even simple things start feeling impossible. But this won’t last forever, I promise you. You don’t need to fix everything at once. Just try to take it one day at a time, and be a little kinder to yourself through it.

Talk to school councillor or nurse if no councillor please. But here are some tips.

If you can’t sleep 7 hours you need doctor help.

For mood exercise is next.

Followed by diet.

Gbombs and fish.

Greens

Beans peas or lentils

Onions or garlic

Mushrooms or other edible fungus

Berries

Seeds and nuts

Fish or supplements for what they contain

When feeling incapable we often judge ourselves by old standards. This makes things worse. Accept your in a bad situation pat yourself on back for steps forward attempt not to beat yourself up for being less able than before, it takes practice not to do this.

Don’t fight over eating cheat. We get more hungry the longer we don’t eat so eat early. If you ate lettice it could come out of your ears and it would not matter.

Un sugared pop corn. You could stuff yourself. Find things you can over eat. Vegetable soup. Bags of frozen veg big container of veg soup powder. Microwave cheap low energy nice. If you’re addicted to sugar most young are add sugar to good things. Berry jam or sweet enough veg soup.

Spirit hugs.

I think @trueconfidant123 said it perfectly- when your mind gets that tired, even the simple things feel impossible. But like all things, this too shall pass 💙

I hope it get's easier 💙 you got this

@DancingDaoist I like that, spirit hugs too 💙