trapped
Hi everyone. Recently, I have been too stressed out. I feel like I don't want to be alone, but I know, no matter how much others try, I can't be calm. I just keep looking for things that are not right. I feel tight in my chest, and I feel like something very bad is going to happen. I know everything is ok, but I just can't feel it. it feels like I'm trapped somewhere. I know I have to take care of myself, but I feel so helpless.
It’s ok if you don’t want to be alone. Knowing that you have support is important. When I get that tight chest feeling I grab some hand warmers and turn them up to let the heat distract me for a second while my heart tries to slow down.
It’s ok if you don’t want to be alone. Knowing that you have support is important. When I get that tight chest feeling I grab some hand warmers and turn them up to let the heat distract me for a second while my heart tries to slow down.
