Advice..?
Oliveeee07
June 14th, 2021
I don't know if anyone else experinces this.. but i have moments where im so paranoid that something bad is going to happen. I can barely walk my dog at night without getting scared or paranoid. I try to remind myself that no one is out to get me or to hurt me, but it doesn't work. Is there any advice or tips to get back down to earth and focus on the now...?
rationalPlum4001
June 14th, 2021
I may suggest a therapist, that could help. It is important to not let paranoia get the best of you. I feel fearful sometimes too. But I just wanted to let you know that you are never alone. Feel free to talk about it here if you need to.