Anyone had this type of panic attack?
So recently I've been having this weird kind of panic attack where I will lose consciousness, but still be awake, thrashing around, hitting myself in the head, then having a kind of seizure, I'm not quite sure, it's just what I've been told by people who have seen it. I always come round with a banging headache, and then cry a lot, but I'll scream too. Anyone else been experiencing this?
I also shout and hurt my head (by punching), so I feel you :(
Get to know what stresses you and triggers a panic attack and do something to relax yourself before the attack begins. It won't be easy to do at first, but will time you'll get better and get some coping mechanisms that will help you out
@NerdyBitch
Yeah I've had those for a long time but usually had to be something very strong to trigger it. Consciously or subconsciously. They only got better with help recently.
I have not experienced anything like this
