Constant panic attacks
I get long winded panic attacks that leave me unable to eat or sleep for days. They will soften and be in the background but it’s still there. I will continue to have these panic attacks until my brain finds a rational solution to my problem. I’m stuck. Anything can set me off.
You should try Aabboo app on playstore. people are more responsive there
I feel the same with this. Lately I’ve been having a lot of panic attacks and every time I have one it’s just a little bit worse. I don’t feel comfortable speaking to people face to face about my problems becoz I’m worried that they might bring up past issues and make it worse. But any little thing can just set me off
Panic can be so crippling and exhausting. One thing that has helped me is learning cognitive behavioral therapy, or cbt. There's a book called Feeling Good by David Burns that explains how to do it. When my anxiety reaches an overwhelming point I practice what the book taught me. I hope you feel better.