Panic Attacks While Driving
I would like to think I'm fairly self-aware but sometimes I get slammed with a panic-attack while driving. It can be triggered by a paranoid or anxious thought, or a driving mistake that may make my vitals jump, or even too much caffeine before getting in the car. It seems to take place in the car more often, maybe because it is a confined space? I would like to know if this happens to anyone else? Also, any advice in self-soothing would be helpful.
Thank you!
Hi there,
I used to be an extremely nervous driver. I didn't get my beginners until I was 32!
what helped me was power tools. I was also afraid of those, & mastered them. that have me the confidence to try driving again.
maybe you could tackle a smaller, but scary thing first too? Build your confidence.
Thank you, that's really good advice. Loud sounds sometimes trigger me so that makes sense. I'm a generally great driver, never been in an accident and I have no qualms about moving over to the slow lane. Driving next to the wall irks me tremendously, but I don't think that's unusual...
Hi there! I think that one of the most important things about driving is that you are comfortable doing it. If you aren't, then don't feel bad about not getting your license or driving. Your mental state of mind is much more important than anything else.
Have you tried taking deep, calming breaths before you get behind the wheel? Reciting a positive mantra "I can do it... I am capable... etc" might help, as well.
Yes, this is true. I forget sometimes because my husband has a proclivity to road rage so I usually offer to drive. I'll keep better tabs on my inventory moving forward. Thank you!
This sure sounds familiar! I started getting attacks while driving last summer. Now it's so bad that I do all my errands late at night or really early in the morning to avoid other drivers. I used to love driving now it's just another chore. I was prescribedsome meds, an antihistamine actually,to help but I have to take it before I get behind the wheel.
Driving is a huge trigger for my panic attacks, too. GPS and mellow music are godsends. Singing along to the radio helps me, too, even if I don't like the song, because it forces me to breathe.
Mhm, music is key! I am an avid metal fan but while I'm drinking I kindly switch the classical as it helps me maintain a sense of calm. Plus, I do so actually enjoy it. :) Anyone else here find relief through classical music?
While I'm driving** (Not drinking, good grief! LOL. We really need an edit feature on this site) :P
Just remember your not alone.
Always.
Thank you.
From my heart to yours.
