Panic and Dissociation?
IslaBeatrice
March 12th, 2017
Heya. I'm 16 and I've been dealing with panic attacks for 7 months now, so I'm kinda used to have them every week. "Kinda".
Lately I've been feeling very depressed.
However, the point is that I have several triggers.
The anxiety itself, when I'm too overwhelmed; the sensation of dissociation, which is scary; the constant fear of having another attack and a too loud or overwhelming place.
I'm so tired of having them. I feel like I haven't strength anymore. I see no future for me.
What triggers your panic attacks? How often they happen? How do you feel about them?
PetiteSara
March 12th, 2017
@BabyBee18 Hi darling! I'm sorry to hear that you're going through anxiety at such a young age. I think you're very brave to actively seek help here on 7Cups, if you want to chat my inbox will always be open.
I find that others than being in social settings where people will be expecting something from me fx during class, I often will trigger them myself through negative thought patterns. It is not something that I am happy about, but I feel fortunate that I have become aware of especially that as one of my triggers, since it often is something that I can prevent.
Please take care x