Panic and Safe and Sound Protocol/EMDR?
amusingChestnut1460
April 24th, 2021
Does anyone have experience with Safe and Sound Protocol and/or EMDR therapy? I have panic disorder, OCD, and anxiety. I’ve been in CBT for years but my therapist really wants me to explore those other therapies to see if they will help. I’m definitely nervous about it and would love to hear about your experiences!
fantasticUnicorns1223
April 24th, 2021
i have panic disorder, ocd, and anxiety too but my parents don’t believe in therapy so keeping myself busy is how i deal with it.. it might not be healthy but idk