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Panic attack in social interaction

User Profile: Luna2686
Luna2686 March 4th, 2021

My highschool friend comes by my house to drop off something. The friend that I've been chatting on messenger. When I'm waiting for her to come. My stomach just ache too much and I feel like peeing. While my brain keep rehearsing dialogue that will happen. When she came, my words disappeared and I've shuttered. It was really embarrassing and awkward.

1
User Profile: Clemete
Clemete March 5th, 2021

Sorry to hear. It's alright, things like that happen to everyone. To me it sounds like a little bit performance anxiety occurred when you were anticipating seeing your friend. My bet is it'll go away with more experience. You'll just get more comfortable the more experience you get. I used to get very nervous with public speaking, but I've done it many times now and it is kind of fun.