Panic attacks are getting worse. Tips?
Hi! I have been struggling with panic attacks for almost 10 years now. In the beginning I had them only a few times every year but now I get them multiple times every week, probably because my work situation has been really stressful. I can manage at home but being around people make it worse. I have tried CBT, mindfulness etc multiple times and it does not work for me. I experience dizziness (also fainted sometimes), about to throw up and an URGE to pee (especially when there is no bathroom around). I feel absolutely exhausted afterwards. Do you have any ideas that works for you?
@springrolls therapy will be the most important thing! and it definitely can help. besides that for me music help. wear your earphones and play songs with loud volume. and try to put all the songs with positive lyrics on 1 playlist. like disney songs!! and sing it!! or dance too if you want to go that way 👀