@Robpm9995
Hey🤗😊, with medication it is best if you can follow the exact plan the doctors layed out for you as dosage and time frane and frequency and stick to those plans for medium and long term untill they can asses your progress or answer to those medication programs...
As concerns the panic attacks, in time some of us learn to feel them coming just like an earthquake and react immediately...it helps, a fraction of a second tgat you perceive it will happen it helps...pinch yourself really really hardstump your foot to the ground, something to quickly distract ypur mind from that to another imediate real danger or attraction, in fact distraction, but it must be a very quick distraction like a loud syren noise, a friend scaring you...smth that will jump shift ypur mind from that imminent panic attack that you perceive, cold water on your face and head helps and it helped since ancient times...
I wish you well and am sorry you have to go through the same things that many of go through...
Someday maybe you will control the panic😉 is qhat I wish for you🤗
