feel like im faking
sensiblePrune8407
October 3rd, 2019
un like most people my panic attacks dont exactly go from 0-100 it more like goes from 0 to 50 to 100 like theres a small window where im able to stop myself but if i dont stop myself then its almost like i kickstart myself hyperventilating which makes me feel like im faking? after that happens though i just lose total control and my breathing gets faster, i get shaky, my face and hands get numb, start crying, feel like i need to run out of the room all that stuff
nowplz
October 19th, 2019
i think that you need to validate yourself more. like what you are feeling is valid and just bc its not as bad as other pplz dosent mean u dont have any problems. just know that i have that too so i think lots of ppl will understand and be nice about it. @sensiblePrune8407
