not sleeping
only2or3
April 20th, 2019
It feels like weeks since I've gotten more than 3 hours of sleep. Any tips or tricks to fall asleep? and how to go back asleep after getting woken up by a panic attack.
luckybubba9
April 20th, 2019
no caffine and melatonin try it 10 mg works the best
1 reply
@luckybubba9 I'm going to try it.
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