Emetophobia
hi! this is my first time trying a thread, but I've been struggling with this for as long as I can remember and recently it's gotten really bad. I've been having these awful anxiety attacks that will last for days or when it first started getting bad, weeks. all day im in a constant cycle of naseuous and then hungry. so like I don't want to eat anything but then I get hungry. ill be halfway through a meal before I get nauseous again and start panicking so i stop eating. i haven't thrown up at all, but being worried that I will is causing me to panic even more and i don't know what to do. any tips?
@littleMoon651
hi little Moon! I'm glad you posted here. I have emetephobia too, know you aren't alone.
it sounds like this phobia has been really affecting you. I'm here for you.
Hello! I’m currently going through the same thing, what did you do to help?
Hello! I’m currently going through the same thing, what did you do to help?