Fear of choking
So I recently choked a lot and now I have generated so much anxiety and stress that I keep choking, so now it has become a kind of loop. I don't know how to get over this fear. And because of this I can hardly eat.
Breathe through your nose a whole bunch, wiggle your toes and focus on something else such as music, a TV show or a conversation while trying to eat. Similar thing happens to me and i found that focusing on a lot of external stimuli will help you forget about your fear while trying to eat
yes that can help although I can't concentrate when i watch tv and eat at the same time .so first I try to eat in peace and quiet and if I know I can eat normally I Will watch with tv ect again.Because if I can't concentrate on food, I'll still choke.